Thursday, May 28, 2009

Turkey Kielbasa Sausage in Light Tomato Sauce and Onions

This meal is a very inexpensive recipe. The turkey sausage is fairly healthy and tastes good.
Ingredients:
2-Packs Turkey Kielbasa Sausage(sliced), Cost $2.40 at Walmart
1-Onion(Sliced), cost $0.25
1-Can Tomato Paste or leftover Taco Sauce, Cost $0.40
cooking oil(olive is great)
*Green Bell Pepper and Diced Tomato Optional Vegie


Total Cost: $5.50 Approximately

Process:
Put oil in frying/sauce pan and heat. Add onions let saute for 3 minutes. Add Sausage let cook with onions for 3-5 minutes. Add Tomato Paste and 1 Cup of Water(Thinner). Add additional water as needed to thin tomato paste. Add spices if desired, Mrs. Dash, Garlic Salt, Pepper, etc.

Additional: Add a starch like rice or pasta. This dish over hot rice is awesome!

Serves: 4-6 Adults

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